Many people expect energy work and sound therapy to feel purely relaxing, but the experience can be much deeper. While sessions often bring calm, warmth, and relief, they can also surface protective sensations or emotional responses as the nervous system begins to release long-held stress. Backed by research on sound frequencies, nervous system regulation, and neural plasticity, energy work offers more than relaxation—it creates space for awareness, healing, and rewiring patterns that no longer serve you. If you’ve ever felt like something is “stuck” beneath the surface, this may be the missing piece.

I didn’t go looking for energy work. It felt unfamiliar, even an little strange. But curiosity kept me close, and one quiet moment opened a door I didn’t know I was meant to walk through. This is where my journey began.