In this video, Torrie of Spiral Quest Healing explains what to expect during an energy healing or sound therapy session, both from the client’s perspective and the practitioner’s. Learn how energy work supports nervous system regulation, emotional release, and relaxation, and why some sessions feel calming while others may bring up deeper sensations or emotions. This video is ideal for anyone curious about sound healing, energy release sessions, or holistic approaches to stress relief and emotional well-being. Energy work is shared here as a complementary practice that supports self-awareness and mind-body balance.