What is sound and energy healing?

Sound and energy healing are holistic practices that use vibration and intention to help bring the body, mind, and spirit back into balance. By working with frequencies produced by instruments such as singing bowls, tuning forks, gongs, and chimes—along with focused energetic techniques—these sessions help release stagnant energy, reduce stress, and promote natural healing on all levels.

What can I expect during a session?

Each session begins with a brief conversation to understand your current needs and intentions. You’ll then relax—fully clothed—on a massage table or in a comfortable seated position while I use sound, affirmations and gentle energetic techniques to help harmonize your energy field. You may feel deeply relaxed, experience subtle sensations, or drift into a meditative state. Every experience is unique, and your body will naturally receive what it needs most in that moment.

Do I need to have experience with energy work or meditation?

Not at all. Sound and energy healing are beneficial for everyone, regardless of background or experience. Whether you’re new to this work or have been on a healing journey for years, each session is personalized to meet you exactly where you are.

How should I prepare for my session?

Come with an open mind and wear comfortable clothing. It can be helpful to set a simple intention for what you’d like to release, receive, or focus on during your session. Hydrating before and after supports your body’s natural energy flow and integration process. If you would like extra blankets or pillows for your session feel free to bring them.

What are some of the benefits of sound and energy healing?

Clients often report feeling calmer, lighter, and more centered after a session. Many experience improved sleep, emotional release, reduced anxiety, and a renewed sense of clarity or focus. Over time, consistent sessions can help regulate the nervous system, deepen self-awareness, and support overall well-being.

How many sessions will I need?

It depends on your goals. Some people notice a shift after just one session, while others find that regular sessions—weekly, biweekly, or monthly—help maintain balance and support continued growth. Together, we can create a rhythm that best suits your needs and intentions.

Can sound and energy healing replace medical treatment?

Sound and energy healing are complementary wellness practices, not replacements for medical or psychological care. They work beautifully alongside conventional and holistic approaches to support your body’s natural healing capacity.

What’s the difference between sound healing and energy healing?

Sound healing uses frequency and vibration through instruments and voice to influence the body’s energetic field, while energy healing involves channeling or guiding subtle energy through intention and awareness. When combined, they create a powerful synergy that promotes deep relaxation, energetic alignment, and emotional release.

What is your intention for your work?

My intention is to help raise the vibration—both for my clients and for the collective energy of our community. Through this work, I aim to create a space where people can reconnect with their own inner wisdom, restore harmony, and feel supported in their healing journey.